5 Back to School Quick and Easy Healthy Lunch Ideas

When it comes to being a student, trying to avoid the freshmen 15 is not an easy task. Trying to get all your vegetables and nutrients into one meal while making it compact and portable can be a challenge. The best lunches I find are the ones that require no heat because you can literally pull your meal out of your bag and eat it instantly with ease. Here are some of my suggestions: Cloud Bread Turkey Sandwich Ingredients Cloud bread  Lettuce Greek yogurt Chia seeds Cheese slices Turkey slices Steps  Mix greek yogurt and chia seeds to make a dressing […]

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No Heat Healthy Quinoa Salad

I love quinoa salads because I can bring them to work, school, or even as a meal when going out without having to go through the trouble of finding a microwave to heat it up. We’ve all had that experience when we have a short lunch break and end up spending a large portion of it lining up, waiting for the microwave. In fact, some times there is no microwave within a decent distance! As a result, a no heat, healthy meal is what’s needed. Now this recipe is so easy and so customizable to your taste buds. Want tangy? Add a squeeze of lemon […]

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